Rupy Aujla

Founder

THE YCO EXPERIENCE
It was an incredible experience to get to understand what the culinary cul-tures are like across so many differ-ent countries as well as to experience their level of culinary skill. It was an exciting, momentous occasion to be part of the YCO and I’m looking for-ward to further competitions.

MESSAGE FROM THE DOCTOR’S KITCHEN
To understand and appreciate the role of chefs in helping to create a happier, healthier world. I really be-lieve that what you choose to put on your plate is one of the most impor-tant health interventions that anyone can make. And chefs and those in theculinary industry have a huge role in improving public health globally.

MANTRAS FOR STAYING HEALTHY...
a. Eating large leaf plants b. Eating colourful whole vegetables c. Having lots of protein and fibre in your diet d. Plenty of water e. Enjoying your food These are some of the best things that anyone can follow for a healthy life!

YCO JUDGE IN 2018.
Rupy is a firm believer in the power of food and lifestyle change as medicine.
Founder of The Doctor’s Kitchen, a website and book that helps “live happier, healthier lives using food and lifestyle medicine”.
He is an NHS GP (London) and loves creating healthy recipes.
Adviser to the Royal College of GPs and is creating UK’s first ‘Culinary Medicine’ course which aims to teach doctors and health professionals the foundations of nutrition and... how to cook!

www.thedoctorskitchen.com
Twitter : @doctors_kitchen
Instagram : @doctors_kitchen
Youtube : The Doctor’s Kitchen